Jacqueline Martin Teaches The Essential Powerhouse Class
For Women Over 40
A 2 hour Classical Pilates Class designed to keep you young and strong.
VIP Includes "60 minute Private Pilates session on Zoom with Jacquie"
Jacqueline Martin Teaches The Essential Powerhouse Class
For Women Over 40
A 2 hour Classical Pilates Class designed to keep you young and strong.
VIP Includes "60 minute Private Pilates session on Zoom with Jacquie"
Unlock your full body potential
Reduce old injuries
Increase your Confidence
Unlock your full body potential
Reduce old injuries
Increase your Confidence
For Women over 40, if you can find that one thing that will help you stay young & strong in daily life, you’re unstoppable.
Any woman over 40 who has a highly developed "Powerhouse" will get more out of life.
Stay young & strong
What routines will prevent injury?
How to Unlock your full body potential?
Reduce old injuries
How to have more stamina in daily life?
Meet your health and fitness goals
How to create a new, confident, and sexy you?
"60 minute Private Pilates session on Zoom with Jacquie"
with VIP package.
Stay young & strong
What routines will prevent injury?
How to unlock your full body potential?
Reduce old injuries
How to have more stamina in daily life?
Meet your health and fitness goals
How to create a new, confident, and sexy you?
"60 minute Private Pilates session on Zoom with Jacquie"
- VIP package.
There are a few things that high performing women do to empower themselves to live a long life of health and vitality.
Learn the formula yourself and experience total body transformation.
VIP PACKAGE BONUS:
"60 minute Private Pilates session on Zoom with Jacquie"
When you fully activate your Powerhouse through Classical Pilates, you join an elite group of women who are empowered at each stage of life.
VIP PACKAGE BONUS:
"60 minute Private Pilates session on Zoom with Jacquie
Jacqueline Martin had a notable career as a Professional Athlete and now is a world class Pilates Teacher.
She is the owner and founder of Lineage Pilates and offers elite training in Classical Pilates.
Jacqueline retired after a successful triathlon career with top 5 finishes in 6 countries, top 2 in Ironman Canada, and top 20 at the Ironman World Championships.
She was the first Canadian accepted into the master mentorship program with Jay Grimes, who was trained by Joe Pilates.
She was featured in Vogue magazine for her innovative teaching style in classical Pilates.
Now, she’s teaching you the art of Classical Pilates.
VIP PACKAGE BONUS:
"60 minute Private Pilates session on Zoom with Jacquie"
What Do You Get With
The Essential Powerhouse Online Class?
2 hours With Jacqueline Martin
#1: Bringing the Classical Pilates Method to women over 40.
In this introduction, I explain the Classical Pilates Method and how it can be helpful for the specific issues women over 40 face. In this series I introduce the foundational work of developing your powerhouse.
What is your powerhouse? Learn why this is considered a foundational movement practice.
How developing your Powerhouse can solve many issues women over 40 encounter.
Learn how using your powerhouse impacts the quality of life over 40.
#2 Powerhouse Warm Up
Preparing the understanding of the integration of the extremities into the powerhouse with the wall foundation exercises.
Assess how the extremities are integrated into the powerhouse utilizing the wall.
Learning the mat foundation exercises standing and sitting against the wall.
Understanding the integration of the extremities into the powerhouse while moving on the wall.
#3: Powerhouse Foundations on the mat
Integrate the powerhouse foundation with strength, stretch, and control on the mat to maintain healthy alignment.
Connecting the whole body - finding your natural alignment and making your training more intuitive.
Moving with ease in a natural state - to become adaptable.
Creating awareness on how the body moves and how it relates to regaining youthful movement.
#4: Explore the four spine shapes that are important to the mat foundations.
In this lesson, we will explore the first four spine shapes of life, and how it relates to sports as Joseph Pilates studied babies and cats.
Foundation mat exercises with round, extended, tall, and rotation spine shapes.
Creating integration of the strength through the powerhouse with movement and how it impacts your daily life.
Keeping a healthy body beyond 40 and for the rest of your life.
#5: Challenge The Powerhouse
In this lesson, we will be bringing it all together. We move into one exercise movement to integrate what we've learned and test it by adding the push-ups.
Testing functional movement.
Think with your body and feel with your mind - learn how to increase your confidence and enjoyment daily.
Assess your experience
#6: Summary & Action Plan
We'll wrap up with a summary of everything that we've learned and create a robust action plan to gain the most out of the training.
How to adapt the training to your level with variations besides the mat for your body needs.
30 day challenge to continue to develop the "Powerhouse"
A brief Intro to where this class sits in Classical Pilates work to take your progress to the next level.
VIP PACKAGE BONUS:
"60 minute Private Pilates session on Zoom with Jacquie to personalize your training"
2 hours Virtual training
Available 24/7 online access
Work out anytime, anywhere
VIP PACKAGE BONUS:
"60 minute Private Pilates session on Zoom with Jacquie"
2 hours Virtual training
Available 24/7 online access
Work out anytime, anywhere
VIP PACKAGE BONUS:
"60 minute Private Pilates session on Zoom with Jacquie"
FAQs
Will I have on going access to the Masterclass?
Yes! Once you sign up for The Essential Powerhouse Masterclass, you will receive an email with login details to create your online account. The Online Class will be available in that account ongoing, so you can access it over and over 24/7.
Once I register, can I just share my link with my friends, family or teammates?
A registration is only valid for one user per registration. If you want to share the Online Class with a friend, send them to http://essentialpowerhousewomen.lineagepilates.com/register
How can I continue to Work With Jacqueline?
Jaquieline offers private sessions online, if you are interested to continue working with her send her an email to jacqueline@lineagepilates.com
What if I have a question that you haven't covered?
No problem! Let’s chat — send me an email at jacqueline@lineagepilates.com.
What's My Investment?